Recipe – Gluten Free Sweet Crepes

Ingredients 1 ½ cups of cornstarch* ¾ cups tapioca flour* 2 TBS sweet rice flour (optional, but if you use it decrease tapioca flour by that amount)* pinch of salt 3 eggs 2 ½ – 3 cups of almond/rice/hazelnut milk (enough to make a thin batter) *Alternatively you can use 2 ¼ cups of almost…

Natural Allergy Remedy

Seasonal allergies can be a drag. The best approach to allergies is a preventative one. In Oregon, the buds start blooming in mid-February, so I usually recommend that patients start with palliative remedies in early February. In addition, a good gut healing program along with avoidance of food sensitivities can go a long way to…

Nourish Me

Kids can be picky eaters, and it can take some MacGyvering to make sure they get the nutrients they need to support their growing bodies and minds. That’s why Dr. Siegel created her superfood powder, Nourish Me. She originally made the powder to efficiently give her young sons everything she felt they needed in a supplement.…