Oh, those Aches and Pains

Oh, those aches and pains As the weather turns colder and a bit of rain creeps into our daily routine, many of us experience body pain. Maybe it is a backache, a knee that acts up or an all-over feeling of discomfort. Perhaps there is no pain, but a feeling that the physical body is…

You need your beauty sleep

Alas, it is fall. Officially. If the falling leaves did not give it away, the shortening days might tip you off. As the sun sets earlier, many people struggle with their sleep. So, this healthletter is dedicated to a good night’s rest. Benefits of Sleep… Though most modern schedules do not allow it, it is…