Nobody likes to be sick. It feels crummy, it disrupts your routine, it slows you down at work.
Whether you celebrate Christmas, Hanukkah, Kwanzaa or anything else, everyone deserves a break by this time in the holiday season.
Hot Lemon Tea Hot water with honey and lemon is a great standby—add some cayenne, ginger or rosemary for added warmth.
Also commonly known as “cleansing,” the term detoxification refers to the active process of pushing out perceived contaminants from the body.
What we know, what we don’t know, and what you can do.
The focus of this weeks issue is on reproductive health and what you can do to promote optimal hormonal balance in your home.
Studies have shown that children who spend quality time outdoors have lower stress levels, more success in school, and fewer symptoms of ADHD.
The flu refers to a contagious respiratory illness caused by the various strains of the influenza virus.
Its important that you know what you are buying and taking, so that you don’t waste your money, and so that you don’t do your body harm.
A simple, delicious, and healthy banana muffin recipe.