How To Create Hormonal Balance

The focus of this weeks issue is on reproductive health and what you can do to promote optimal hormonal balance in your home. By reducing your exposure to some very common household chemicals you can reduce your risk for infertility, birth defects, cancer, and other chronic diseases. If you’re planning on having children in the…

The Truth about Influenza

The flu refers to a contagious respiratory illness caused by the various strains of the influenza virus. Flu symptoms can me mild or severe and often come on suddenly. They include fever, chills, muscle aches, sore throat, headache, extreme fatigue or malaise, dry cough and a runny nose. Patients with the flu may also exhibit…

How to pick a the best supplement

How to pick the best supplement

Supplements vary in quality quite a bit.  Its important that you know what you are buying and taking, so that you don’t waste your money, and so that you don’t do your body harm.   Here is a list of some of the additives to one popular vitamin that may be harmful to your health:…

Banana Muffins

Banana Muffins Author: Matthew Stephenson    Prep Time: 10 mins ook Time: 35 mins          Yield: 12 muffins             Category: Muffins INGREDIENTS 1/3 cup melted coconut oil 1/2 cup honey 2 eggs 1 cup mashed ripe bananas (about 2 1/2 medium or 2 large bananas) 1/4 cup almond milk 1 teaspoon baking soda 1 1/2…

Beat the Heat

Temperatures have been over 90 degrees the last few days. It has got me thinking about the hazards of nature and what we should all be ready for when we venture out. Remember to spend at least 30 minutes a day outdoors. But take heed and as the scouts say “be prepared”. The best approach…

Write An HB 2778 Letter

DC’s, LMT’s and LAc’s have jointly worked together to introduce a bill (HB 2778) to the House that effectively puts an end to prior authorization programs like Evicore, ASHN, etc. It also has a provision that stops insurer’s from charging higher copays/co-insurance/ deductibles than what it costs to access physician services. Lastly, has some language…

Breathing

why bother? Breathing is important for so many reasons. The lungs detoxify the body as the carbon dioxide that we exhale is a waste product of every cell in our body. Carbon dioxide is generated in the process of generating cellular energy. One might argue that breathing is the most crucial of all routes of…

Gluten & Dairy Free Flap Jacks

INGREDIENTS ¼ cup coconut flour ¼ teaspoon baking soda 2 tablespoons your favorite natural nut butter of choice (I like peanut or almond butter) 2 eggs, slightly beaten ½ tablespoon honey or maple syrup 1/2 medium banana, mashed ¼ cup Almond Breeze Almond milk Original Unsweetened ( But I like Vanilla Unsweetened) INSTRUCTIONS In large…

Memory

Most of us, as we get a little older, start to wish that our memory would serve us better. We notice that we cannot recall a person’s name or remember what we went into the next room to do. While stress and overwhelm create a fast-paced life which predisposes us to memory lapses, there are…