Twist Sport Conditioning Center Portland and Bambu Clinic have teamed up to offer a comprehensive movement based functional fitness program specifically designed for those who would consider themselves beginners, who are starting from square one, or starting over in regards to their fitness. The Twist Functional Fitness Program is guaranteed to make your body more fit and functional. By becoming engaged with movement and connected to your body you set yourself up for success in your health, fitness and wellness. The Introductory program will take place over 12 weeks and meet twice per week, following a progressive training prescription that builds upon itself as the program moves forward. There will be a focus on functional movement education, increasing your bodies capabilities and self awareness thus enhancing your confidence and abilities. It will integrate balance, joint stability, spine integrity, full body strength, core strength, aerobic and anaerobic conditioning, reaction, flexibility, and more. The 75 min sessions will increase your fitness level and help develop your body to meet the demands of life and activity, empowering you to be able to do whatever it is you want to do.

We will be offering a free trial class in the first half of May as a prelude to the official start of the class. Each trial class can accommodate 30-40 people and will include powerpoint presentation, demo and light physical activity to introduce you to the trainers and style of Twist. Cost of the entire series has been set at $600 (that’s only $50/week or $25/session). We are trying to assess interest level considering cost, level of commitment and desired outcomes. If you would like to participate in the free demo class, please call Amber at 503.274.9360.